STRETCH.
MOVE.
RESTORE.
Yoga-based stretching and movement classes
to improve flexibility, balance, and strength.
Classes
Our boutique studio offers yoga-based stretching and movement classes designed to improve flexibility, balance, and strength — whether you're just starting out or deepening an established practice.
Choose from our class styles: Deep Stretch & Release, Mobility & Balance, Center & Restore, Align & Activate, and traditional Vinyasa and Hatha inspired flows. Each led by certified instructors who tailor cues and modifications to meet you where you are, not a one-size-fits-all pace. Classes stay small, so you get real, individualized attention.
Prices
*Introductory Offer*
2 For 1 - $20
Buy your first two classes for the price of one!
Single Class - $20
4 Class Pack - $70
8 Class Pack - $130
12 Class Pack - $180
Monthly Membership - $150
(Unlimited Classes)
Best value, allowing you to explore every class on our schedule.
Try your first 2 weeks unlimited for only $45!
Weekly Schedule
Sunrise Yoga Flow
(Vinyasa, All Levels)
6AM Mon & Wed
An uplifting, breath-led vinyasa flow designed to wake up the body, build gentle heat, and energize you for the day ahead. Expect steady movement, simple transitions, and options for all experience levels.
Center & Restore
(Yin/Hatha-Based, All Levels)
6PM Tue
A calming, slower-paced practice combining gentle yoga-based movement, mindful breathing, and longer, supported stretches. Designed to release everyday tension, quiet the mind, and help you leave feeling centered and restored.
Align & Activate (Hatha-Based, Beginner-Friendly & All Levels)
4:30PM Wed &
9AM Sat
A joint-friendly class combining controlled movement and slow flowing sequences to improve mobility, build stability and balance, and help your body move with greater ease and confidence.
Mobility & Balance
(Hatha-Based,
All Levels)
9:30AM Fri
A joint-friendly class focused on improving mobility, stability, balance, and comfortable range of motion. Through controlled yoga-based movement and purposeful sequences, you'll work on moving with greater ease and confidence. Expect a steady, approachable pace with options for all levels.
Deep Stretch &
Release (Yin-Based,
Beginner-Friendly &
All Levels)
6PM Thur &
9AM Sun
A calming class with long, supported stretches that gently target deeper connective tissues, helping release built-up tension and promote relaxation.