Beginner Ashtanga

Service Description

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath. Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. Practice always ends with savasana.